A new study brings good news to those who love dairy – the results found those who ate more dairy on average (even high fat dairy products) had lower body fat percentages, and lower BMIs.
The research is counter-intuitive to what we all learn – higher fat dairy products such as butter, cheese, and cream are high in saturated fats and should be eaten as 'sometimes foods' if you want to be healthy.
But this new research, undertaken by the University of Dublin, Ireland, shows that cheese and other high fat dairy products might not be the culprit.
"What we saw was that in the high consumers [of cheese] they had a significantly higher intake of saturated fat than the non-consumers and the low consumers and yet there was no difference in their LDL Cholesterol levels," said Emma Feeney, the lead researcher on the paper.
Read more here: http://www.sciencealert.com/irish-study-finds-those-that-eat-more-full-fat-dairy-are-on-average-skinnier-and-have-lower-cholesterol